Online Programs for Seniors
With Mill Woods Seniors Association and other seniors organizations closed during COVID-19, we still want seniors to stay active, while staying safe. While there are many fitness videos available online, this page focuses on regular, live, online programs, hosted by Edmonton seniors centres, where you can interact with the instructor and other participants.
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Online Waiver Form
By clicking on the URLs, sending requests to instructors/MWSA staff for invitations to online classes, or participating in any online resource provided by MWSA (and other partner groups), all participants recognize that the activities of the program you will be participating in may have some inherent risks.
By participating you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:
- That you are physically able/capable of the activity
- That you exercise safety measures appropriate to the activity; and
- That you do not participate beyond your capabilities.
By participating, you acknowledge that you understand that The Mill Woods Seniors Association endeavors to provide the best possible leadership and instruction, and to provide a safe environment for the program/activity you are joining.
By participating you hereby release The Mill Woods Seniors Association from any liability arising out of your participation.
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***Mill Woods Seniors Association Programs***
Free programming. Email karen@mwsac.ca if there are any programming questions.
- Program is paused for the Summer. MWSA Inter-generational Program! Recess, where seniors and kids (8-12 years old) will come together for conversations and games. It's a great way to connect with your youthful side/inner kid and to learn about a different generation. (Free!) Wednesdays 11 am-12 noon, ongoing until end of June 2020. Email: karen@mwsac.ca with the subject line "Recess"
- Shambhu's "Keeping Communities Healthy & Happy" Online Virtual class, Monday, Tuesday, Thursday, Friday 7-8 PM (Free!)
Zoom Link: https://us02web.zoom.us/j/829550399?pwd=eXM4c2duMnlVNmpqWTRnZ01zcitIQT09
Meeting ID: 829 550 399
Password: 361937
- Program is paused for the Summer. MWSA's Virtual Happy Hour, Connect with MWSA members and staff for some casual conversations, over drinks, Thursdays 4-5 PM. (Free!) Email karen@mwsac.ca for Zoom invite.
- Online Conversation Circle (Zoom Event), Wednesdays, 1:30-3:30 p.m. (Free!) Ongoing program
This is an MWSA Outreach Program for seniors (MWSA members and non-members welcome) to discuss current events, reduce social isolation, and create fellowship in a friendly and welcoming environment. If interested or if you have questions, please contact Fred Sawka, MWSA Conversation Circle Program Lead, at fred@sawka.com. Please put “Conversation Circle” in the subject line.
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Other Local Edmonton-based Live Online Classes Offered for Seniors
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Information on How to Download & Use Zoom
- Download Zoom App by clicking on the link that represents your device:
- For Windows computers: https://zoom.us/support/download
- For Apple products: https://apps.apple.com/us/app/id546505307
- For Android (non-iPhone) tablets/smartphones downloads: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
- If you need more help click on the following URL for Zoom YouTube Tutorial https://youtu.be/UAa3MADuvsg
- Zoom will only allow those with invites to attend the meeting. Email the appropriate parties for the invite/Zoom Link. You'll get a new invite for every class so make sure you choose all the classes you want to attend.
- When you get the invite in your email, click on the link about 5 minutes before class begins. The link will take you to the live class.
Zoom Live Meeting Etiquette
- Join early – up to 5 minutes before the meeting start time
- If you haven’t used Zoom before, click the link to download Zoom prior to the day of the meeting and familiarize yourself with any features you may need to use on the day–mute/unmute microphone, stop/start video, screen share etc.
- Have your video on, unless you are experiencing connection issues
- Find a quiet space without interruptions and background noise
- Don't do anything on camera you wouldn't do in a class full of people. Keep your clothes on and try not to point the camera toward private rooms in your house
- Adjust your camera to be at around eye level if possible; take note of the angle of your laptop or phone screen
- Mute your microphone, when not talking, and remember everyone can hear you!
- Try to avoid talking over and at the same time as other participants
- Be aware you are on camera and try to avoid doing other tasks, checking emails, looking at your phone, etc.
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Online Classes Program Schedule for Mill Woods Seniors Association
This schedule will be updated regularly. Please check back often for updates.
MONDAY
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7-8 PM
"Keeping Communities Healthy & Happy" Yoga Class (MWSA) (Free!)
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TUESDAY
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7-8 PM
"Keeping Communities Healthy & Happy" Yoga Class (MWSA) (Free!)
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WEDNESDAY
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1:30-3:30 PM
Online Conversation Circle (MWSA)
Email fred@sawka.com Please put “Conversation Circle” in the subject line.
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THURSDAY
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7-8 PM
"Keeping Communities Healthy & Happy" Yoga Class (MWSA) (Free!)
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FRIDAY
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7-8 PM
"Keeping Communities Healthy & Happy" Yoga Class (MWSA) (Free!)
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SATURDAY
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No Programs at this time. |
Updated: Aug 10, 2020
