NEW!! Online Programs for Seniors

With Mill Woods Seniors Association and other seniors organizations closed during COVID-19, we still want seniors to stay active, while staying safe. While there are many fitness videos available online, this page focuses on regular, live, online programs,  hosted by Edmonton seniors centres, where you can interact with the instructor and other participants.

Online Waiver Form

By clicking on the URLs, sending requests to instructors/MWSA staff for invitations to online classes, or participating in any online resource provided by MWSA (and other partner groups), all participants recognize that the activities of the program you will be participating in may have some inherent risks.  

By participating you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring: 

1. That you are physically able/capable of the activity 

1. That you exercise safety measures appropriate to the activity; and 

1. That you do not participate beyond your capabilities. 

By participating, you acknowledge that you understand that The Mill Woods Seniors Association endeavors to provide the best possible leadership and instruction, and to provide a safe environment for the program/activity you are joining.  

 
By participating you hereby release The Mill Woods Seniors Association from any liability arising out of your participation. 

***Mill Woods Seniors Association Programs***

Free programming. Email karen@mwsac.ca if there are any programming questions.

• New Time! MWSA Inter-generational Program! Recess, where seniors and kids (8-12 years old) will come together for conversations and games. It's a great way to connect with your youthful side/inner kid and to learn about a different generation. (Free!) Wednesdays 11 am-12 noon, ongoing until end of June 2020. Email: karen@mwsac.ca with the subject line "Recess"
• Shambhu's "Keeping Communities Healthy & Happy" Online Virtual class, Monday, Tuesday, Thursday, Friday 7-8 PM (Free!) 
  Zoom Link: https://us02web.zoom.us/j/829550399?pwd=eXM4c2duMnlVNmpqWTRnZ01zcitIQT09
  Meeting ID: 829 550 399
  Password: 361937
• MWSA's Virtual Happy Hour, Connect with MWSA members and staff for some casual conversations, over drinks,  Thursdays 4-5 PM. (Free!) Email karen@mwsac.ca for Zoom invite. 
  
• New Dates!! 4-Week VIRTUAL TOTAL BODY CONDITIONING ZOOM CLASS (with MWSA instructor, Kristen Vogt), Thursday, 10-11 AM, May 28 - June 18, 2020. This class is a full-body workout, using your own body weight. Participants should be mobile, and have a moderate fitness level, though all exercises will be modified as needed. Cost by donation with proceeds split between MWSA & instructor. Please email karen@mwsac.ca to register. Recommended donation: $25 or more for the 4 classes.

• Virtual Live Soft Pilates Class, Saturdays, 9:30 -10:30 a.m (9 Week Class, May 2-June 27, 2020) with Instructor: Kate Stashko.
  Pilates is a form of core conditioning that combines strength-building movements with a focus on full and proper breathwork. It has been shown to improve core stability, prevent and relieve back and joint pain, and increase range of motion, while reducing stress and building long, lean muscles. Kate’s classes have a strong focus on proper alignment and safe execution of movement, as well as finding the proper sequencing of muscles for each action.

  Cost: By donation (proceeds will be split with instructor & MWSA). To register, email karen@mwsac.ca with the subject line "Pilates" class.

• New! Virtual Live Stretch & Release Class, Saturdays,10:45-11:45 a.m (9 Week Class, May 2-June 27, 2020) with instructor Kate Stashko. This class will be a combination of stretching and release techniques to help lengthen and relax tense muscles. Kate’s career as a professional dancer continues to provide her with experience and new information on stretching techniques, as well as a deeper understanding of fascia, the connective tissue of the body. 
  Cost: By donation (proceeds will be split with instructor & MWSA). To register, email karen@mwsac.ca with the subject line "Stretch & Release" class.
• New! Online Conversation Circle (Zoom Event), Wednesdays, 1:30-3:30 p.m. (Free!) Ongoing program

  This is an MWSA Outreach Program for seniors (MWSA members and non-members welcome) to discuss current events, reduce social isolation, and create fellowship in a friendly and welcoming environment. If interested or if you have questions, please contact Fred Sawka, MWSA Conversation Circle Program Lead, at fred@sawka.com. Please put “Conversation Circle” in the subject line. 

Other Live Online Classes Offered for Seniors

• Edmonton Seniors Centre
• Westend Seniors Activity Centre
• Edmonton Primary Care Network Seniors Centre Without Walls Program